5 Best At-Home Exercises and Treatments for Sports Injuries

2019-09-30T15:01:57-04:00September 30th, 2019|Categories: Sports|

Injuries are never fun for anyone, but for athletes, it is often a double whammy. Not only are athletes reeling from the pain and discomfort of an injury, but they also must deal with the frustrating recovery process while being away from the sport they love. Although professional treatment is necessary for most common sports injuries, [...]

The Most Innovative Football Safety Measures of 2019

2019-09-30T15:04:32-04:00September 30th, 2019|Categories: Sports|

Football Safety Measures With significant medical and safety advancements made in just the past decade, people are becoming more and more aware of the potential dangers of playing football. While most people know about the risk of injury and broken bones, greater awareness is being made of less visible injuries, such as Chronic Traumatic Encephalopathy (CTE). [...]

Five Exercises to Improve Joint Health

2019-09-30T09:36:23-04:00September 30th, 2019|Categories: Knee, Shoulder|

The importance of joint health cannot be emphasized enough, as joints, or the regions of the body where two bones meet, are vital to our overall health and basic functioning on a day-to-day basis. While our joints are rather strong and can withstand varying levels of impact, they are also quite complex, containing layers of cartilage, tissue, [...]