5 Rotator Cuff Exercises to Prevent Injuries

2019-07-31T15:42:53-04:00March 8th, 2019|Categories: Shoulder|

Injuries involving the rotator cuff muscles are common with many overhead athletes. Whether you are an avid baseball player, tennis player, swimmer, volleyball player, or basketball player, chances are that you have used, and at times over-used, your rotator cuff. The rotator cuff is a cluster of four muscles assisting with stabilization, strength, and range of [...]