The Four Most Common Sports Injuries of 2019

2019-07-31T17:19:32-04:00July 31st, 2019|Categories: Common Injuries, Sports|

In our increasingly active world, sports-related injuries are becoming more and more common. Even a minor sports injury can cause major disruption to the schedule and success of an athlete and their team. Being informed about sports injuries is one of the most effective ways to prevent them and stay at the top of your game [...]

3 Exercises to Help Knee Arthritis

2019-10-25T09:45:52-04:00July 5th, 2019|Categories: Knee|

The knee is one of the largest, strongest, and most often-used joints in your body! Having knee arthritis can make an everyday activity such as walking up a staircase feel like you’re climbing Mount Everest. Anyone can be at risk for knee arthritis - particularly those who have a family history, injury, infection, are overweight, or [...]