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So far tbsmo has created 5 blog entries.

Top 3 Knee Exercises for Chondromalacia Patella

By | 2018-05-10T17:20:21+00:00 May 10th, 2018|Categories: Knee|

Exercises to Relieve Knee Pain Knee pain is difficult to deal with as symptoms worsen day-by-day. Knee conditions commonly begin with mild irritation, however chronic discomfort can intensify if left untreated. Luckily, there are beneficial exercises you can perform to relieve knee pain before it escalates into something much worse. Below, we will discuss causes of [...]

How to Reduce Swelling After a Knee Injury

By | 2018-05-10T17:01:33+00:00 May 10th, 2018|Categories: Knee|

Image via Pexels Immediately Reduce Swelling Following a Knee Injury Knee injuries are never fun and can come at the most inopportune time. First comes the pain, then the concern of what just happened and finally the swelling. However, quick treatment can help optimize recovery.   It is important to know the right steps to take to [...]

Celebrating National Athletic Training Month

By | 2018-05-07T14:16:34+00:00 May 7th, 2018|Categories: Sports|Tags: , |

The month of March is an exciting time for those in a special branch of the health care industry. It’s this time of year where we celebrate athletic training professionals and how important their work is in the world of sports. Below discusses what athletic trainers do and how they provide the field with exceptional service. [...]

Prevention Exercises – Runner’s Knee

By | 2018-05-10T17:28:46+00:00 May 2nd, 2018|Categories: Knee|

                  You may say, “I’m not a runner, I can’t have runners knee,” but runners knee is not just an injury from running. It’s a broad term referring to pain in and around the patella or kneecap. Runners knee encompasses terms such as patellofemoral pain, chondromalacia patella and [...]

How to Prevent Little League Shoulder

By | 2018-04-30T16:41:08+00:00 April 30th, 2018|Categories: Shoulder, Sports|

Athletes that are required to repeatedly throw overhand put themselves at a considerably higher risk for stress-induced injuries of the shoulder. Without proper rest, frequent overuse of the muscles and ligaments that connect the humerus bone to the glenoid socket can become strained, especially in young children and adolescents. To help prevent this from happening to [...]