This protocol is intended to be a general outline only. The physician reserves the right to either advance or delay this protocol as deemed necessary. If so, this should be done by direct communication with the therapist, or in writing on the therapy referral form given to the patient on the day of surgery.
Weeks 0-2 Post-Op: General Guidelines
Precautions: No external rotation beyond 0°, no isolated biceps activation
Goals: Decrease pain, allow minimal passive motion, protect repair
- Patient should wear immobilizer sling with abduction wedge for first 4-6 weeks, or as directed by physician. Sling can be removed for short periods of time with arm resting on a couch or recliner armrest.
- Starting on the day of surgery, patient will perform the following exercises as instructed by physician: pendulum exercises, scapular retraction, scapular depression, elbow curls without weight, and grip strengthening
- One week after surgery, patient may begin light aerobic exercise (bike, walk) while wearing sling for cardiovascular fitness
- Ice several times/day for pain and inflammation control
Week 2-4: Patient seen 2-3x/week
Goals by Week 4: PROM scaption to 130° supine, ER to 40° supine w/arm at 30° abduction, IR to 65°
Precautions: No ER beyond 50° supine
- Continue use of abduction sling per physician
- Supine PROM for flexion, scaption, ER, and IR to torso
- Supine AAROM cane exercises for scaption, flexion, and ER to 50°
- Lawnmowers, Robbery, and table lift exercises
- Continue elbow curls without weight
- At Week 2, begin submaximal (50% effort) isometrics for shoulder musculature in standing or supine
- At Week 3, begin pulley exercises for AAROM in planes of flexion and scaption
- Soft tissue mobilization as needed for cervicoscapular muscle tension
- Scapular mobilization in sidelying to promote proper scapulohumeral rhythm
- Prone shoulder retraction and extension to neutral
- Core strengthening exercises as indicated to promote proximal stability
Week 5-9: Patient seen 2-3x/week
Goals by Week 9: Full supine PROM elevation, IR to table in supine
Precautions: No ER beyond 75° in supine with arm abducted to 90°. Do not begin isotonic strengthening exercises until full PROM is achieved.
- Continue above exercises, working toward full ROM of shoulder in all planes, except limit ER to 85° as above. Begin gradually increasing abduction angle with ER PROM around Week 6
- When full PROM and AAROM is achieved, begin AROM through full ranges of motion in gravity-neutral positions, progressing to anti-gravity.
- At Weight 8 or when full shoulder AROM achieved, add progressive weights for cuff strengthening as tolerated.
- Tubing exercises for shoulder retraction and IR at side
- Scapular setting exercises: closed-chain weight shifting on table, quadruped scapular sets and rhythmic stabilization
- Supine serratus anterior punches
- At Week 6, begin sidelying ER to 30° with