The Chicagoland Orthopedics Blog
8 Tips for Recovering After Shoulder Surgery
Patients can receive shoulder surgery for a wide variety of reasons, including but not limited to pain, instability and weakness. Regardless of why, one thing is for certain: Shoulder surgery [...]
What is the Most Painful Shoulder Condition?
Defining the most painful shoulder condition will most likely be followed by some debate as to what is truly the most irritable. [...]
Top 3 Knee Exercises for Chondromalacia Patella
Exercises to Relieve Knee Pain Knee pain is difficult to deal with as symptoms worsen day-by-day. Knee conditions commonly begin with mild irritation, however chronic discomfort can intensify if left [...]
How to Reduce Swelling After a Knee Injury
Image via Pexels Immediately Reduce Swelling Following a Knee Injury Knee injuries are never fun and can come at the most inopportune time. First comes the pain, then the concern [...]
Celebrating National Athletic Training Month
The month of March is an exciting time for those in a special branch of the health care industry. It’s this time of year where we celebrate athletic training professionals [...]
Prevention Exercises – Runner’s Knee
You may say, “I’m not a runner, I can’t have runners knee,” but runners knee is not just an injury from [...]