Five Exercises to Improve Joint Health

2019-09-30T09:36:23-04:00September 30th, 2019|Categories: Knee, Shoulder|

The importance of joint health cannot be emphasized enough, as joints, or the regions of the body where two bones meet, are vital to our overall health and basic functioning on a day-to-day basis. While our joints are rather strong and can withstand varying levels of impact, they are also quite complex, containing layers of cartilage, tissue, [...]

3 Exercises to Help Knee Arthritis

2019-10-25T09:45:52-04:00July 5th, 2019|Categories: Knee|

The knee is one of the largest, strongest, and most often-used joints in your body! Having knee arthritis can make an everyday activity such as walking up a staircase feel like you’re climbing Mount Everest. Anyone can be at risk for knee arthritis - particularly those who have a family history, injury, infection, are overweight, or [...]

What to Do After an ACL Tear

2019-08-27T15:08:27-04:00June 26th, 2019|Categories: Common Injuries, Knee, Sports|

The ACL (anterior cruciate ligament) is one of the four ligaments that helps stabilize the knee, but since it has such a crucial role, it is the most commonly discussed knee injury. ACL tears are very common, and these injuries tend to occur when the knee is straightened and pivoted at the same time. ACL tears [...]

5 Tips for Dealing with Knee Pain

2019-07-29T10:13:13-04:00April 29th, 2019|Categories: Knee|

We all take our knees for granted- until we injure one! Knee pain is a usual setback that can occur for multiple reasons and needs to be treated right away; otherwise the agony can make everyday life more challenging. When sections of the knee are not operating correctly, discomfort, pain, irritation, and other symptoms can rise [...]